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Looking after yourself

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Published by Health Education Council in London .
Written in English


Book details:

About the Edition

Booklet to accompany the UK"s national healthy lifestyle campaign - "Look After Yourself!".

Edition Notes

Statement[written by Alan Maryon Davis].
ContributionsHealth Education Council.
ID Numbers
Open LibraryOL13742918M

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Looking After Yourself Book. Subject. Special Education. Grade Levels. Not Grade Specific. Resource Type. Activities, Handouts, Printables. File Type. PDF (4 MB | 14 pages) Product Description. Activity book to help children to learn how to . Looking after yourself. Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health. Feeling good is worth investing in - and the best thing is that these simple tips won't cost you much time or money. Looking after yourself - Beyond Blue. Self-help resources for common mental health problems such as depression, anxiety, low self-esteem, sleep problems, and perfectionism. Includes workbooks made up of modules, brief information sheets, and worksheets that you may wish to use, or that your therapist may help you with. Materials developed by Clinical Psychologists at the Centre for Clinical Interventions in .

Robert Ringer is the author of eight books, including three #1 bestsellers, two of which have been listed by the New York Times among the fifteen bestselling motivational books of all time. His books have been read by an estimated ten million people and translated into more than a dozen languages. Ringer has appeared on numerous national talk shows, including The Tonight /5(). Looking After Myself was a different but great book. This book helps children understand things that might happen to them. There are many situations that children are put in and I think this book would help children know what to do. As a teacher it is our job to keep kids safe and I think informing them about these things is part of that/5. How to look after yourself (and your home) Listen If you don't know any recipes or are looking to branch out, it’s worth checking out recipe sites online (try , or ) or buying a cook book such as one by Jamie Oliver. Remember, these things take time. The Garland Science website is no longer available to access and you have been automatically redirected to INSTRUCTORS. All instructor resources (*see Exceptions) are now available on our Instructor instructor credentials will not grant access to the Hub, but existing and new users may request access student .

Looking after yourself. Choose a vocabulary bank and an exercise above, or choose an exercise below. The Skills You Need Guide to Life ¢ Looking After Yourself 3 LOOKING AFTER YOURSELF Developing Skills for Life What are the key skills that you really need to survive and grow as a person? No doubt each of us could come up with a slightly different list. In writing this book, however, we felt that we should start at the Size: KB. World Book Day Ltd, 6 Bell Yard, London WC2A 2JR. World Book Day is a charity funded by publishers and booksellers in the UK & Ireland. Registered charity number Taking care of yourself. Mental health problems at work are common. At least one in six workers is experiencing common mental health problems, including anxiety and depression. Ideas for looking after your mental health at work and achieving a good work-life balance. Top tips for staying well at work.